Dru Yoga

Dru Yoga is based upon soft, flowing movements, controlled breathing and visualization.  Dru Yoga is both a graceful form of exercise and a potent means of stress relief.  With its foundations set firmly in ancient yogic tradition, Dru Yoga is a style that has been passed down through the generations.  It works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.

 

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. 

Yoga Classes

Yorketown - During School Terms

5.00 pm Wednesday 

90 minute class 

Online class

via Zoom

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8 Class Pass - $145 per term

Casual Rate - $20 per class

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Please send me a quick email or text to book so that classes can be tailored for my students

Click here for contact details 

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Payments can be made by direct deposit to: 

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Account Name: Lisa Hendry 

BSB: 105 063

Account: 029285840

Please leave your name as a reference

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

 

  • 72 % found Dru Yoga reduced back pain

  • 93 % experienced improved spine flexibility

  • 86% enjoyed increased energy levels

  • 89% experienced improved breathing with yoga

  • 89% can now reduce and control stress levels

  • 81% have greater confidence and self-empowerment

  • 84% benefited from enhanced mood since practising Dru Yoga

  • 83% felt emotionally balanced

  • 91% gained peace of mind by overcoming negative thinking