Dru Yoga
Dru Yoga is based upon soft, flowing movements, controlled breathing and visualization. Dru Yoga is both a graceful form of exercise and a potent means of stress relief. With its foundations set firmly in ancient yogic tradition, Dru Yoga is a style that has been passed down through the generations. It works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Yoga Classes
Yorketown - During School Terms
5.00 pm Wednesday
90 minute class
Online class
via Zoom
8 Class Pass - $145 per term
Casual Rate - $20 per class
Please send me a quick email or text to book so that classes can be tailored for my students
Click here for contact details
Payments can be made by direct deposit to:
Account Name: Lisa Hendry
BSB: 105 063
Account: 029285840
Please leave your name as a reference
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
-
72 % found Dru Yoga reduced back pain
-
93 % experienced improved spine flexibility
-
86% enjoyed increased energy levels
-
89% experienced improved breathing with yoga
-
89% can now reduce and control stress levels
-
81% have greater confidence and self-empowerment
-
84% benefited from enhanced mood since practising Dru Yoga
-
83% felt emotionally balanced
-
91% gained peace of mind by overcoming negative thinking