Dru Yoga
Dru Yoga is based upon soft, flowing movements, controlled breathing and visualization. Dru Yoga is both a graceful form of exercise and a potent means of stress relief. With its foundations set firmly in ancient yogic tradition, Dru Yoga is a style that has been passed down through the generations. It works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Yoga Classes
Yorketown - During School Terms
5.00 pm Wednesdays
90 minute class
The Meridian Rooms
Edithburgh Road
Yorketown
8 Class Pass - $145 per term
Casual Rate - $20 per class
Please send me a quick email or text to book so that classes can be tailored for my students
Click here for contact details
Payments can be made via cash at classes or direct deposit to:
Account Name: Lisa Hendry
BSB: 105 063
Account: 029285840
Please leave your name as a reference
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
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72 % found Dru Yoga reduced back pain
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93 % experienced improved spine flexibility
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86% enjoyed increased energy levels
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89% experienced improved breathing with yoga
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89% can now reduce and control stress levels
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81% have greater confidence and self-empowerment
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84% benefited from enhanced mood since practising Dru Yoga
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83% felt emotionally balanced
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91% gained peace of mind by overcoming negative thinking
