Dru Yoga

Dru Yoga is based upon soft, flowing movements, controlled breathing and visualization.  Dru Yoga is both a graceful form of exercise and a potent means of stress relief.  With its foundations set firmly in ancient yogic tradition, Dru Yoga is a style that has been passed down through the generations.  It works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.

 

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. 

Yoga Classes

Yorketown - During School Terms

5.00 pm Mondays

and Wednesdays

90 minute class 

The Meridian Rooms 

Edithburgh Road

Yorketown

Unlimited classes - $140 per 5 week block

8 Class Pass - $145 per term

Casual Rate - $20 per class

Please send me a quick email or text to book so that classes can be tailored for my students

Click here for contact details 

Payments can be made via cash at classes or direct deposit to: 

Account Name: Lisa Hendry 

BSB: 105 063

Account: 029285840

Please leave your name as a reference

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

 

  • 72 % found Dru Yoga reduced back pain

  • 93 % experienced improved spine flexibility

  • 86% enjoyed increased energy levels

  • 89% experienced improved breathing with yoga

  • 89% can now reduce and control stress levels

  • 81% have greater confidence and self-empowerment

  • 84% benefited from enhanced mood since practising Dru Yoga

  • 83% felt emotionally balanced

  • 91% gained peace of mind by overcoming negative thinking

© 2013 Infinite Inspiration Within